How Quickly Will I see Results?
In order for you to succeed in the Zone Diet, you must have the desire starting with that very first meal. You must keep this desire the entire time, and eventually it will become second nature for you to live your life by the Zone guidelines. By doing this, you will be able to gain control of cravings and fatigue and reduce that extra body fat..
- - Improved mental focus and acuity within 2-3 day
- - Greater energy and performance within 3-4 days
- - Loss of abdominal fat within 7 days
- - Elevated mood and better ability to handle everyday stress in 14 days
- - Silent inflammation decreased in 28 days
One single meal has been shown to reduce the levels of insulin in your body, starting you well on your way to “wellness”. Of course, on the contrary, one meal that increases the levels of insulin can put you right back to where you started.
The key to continue feeling the positive results of living in the Zone, is that it's important to live your life this way. That includes your diet, you exercise, and your vitamins.
Examples of these things are:
Eat preferably three meals and two snack every day. At first portioning your food and fighting the frustration of hunger may be difficult, but eventually you will no longer feel hunger, fatigue or frustration. And the best part, you'll never have to count calories again. And all of this will reduce the advancement of silent inflammation.
Now, because of the reduced need for carbohydrates, you will have to eat less of those types that are very dense, like bread and rice and cereal, and replace them with high fiber fruits and vegetables. By doing this you will not only reduce your need for insulin, but also satisfy your hunger and increase your intake of micronutrients. Including more fruits and vegetables in your diet really will improve your success with the Zone.
Ensuring the adequate intake of protein is another important aspect of the Zone. Even though we don't recommend large quantities of protein, we do think it's important to eat some every meal and snack.
Follow the Zone Food Pyramid, but do remember; there are no excluded foods!!
Nov. 6 2005. Get Zoned Australia. . Dr. Berry Spears. ZoneRx. Zone Labs Inc. 2003
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