How Can I Maintain My Lifestyle While Going Through Menopause?

Menopause does not have to take over your life.  The more you know and educate yourself on the matter, the more you will be able to do things to prevent the most severe symptoms that accompany the decrease of your body’s production of estrogen.

Simple things like exercise and your choice in diet can make a dramatic difference in the ways that you and your body take on menopause. 

The body's metabolism changes during and after menopause.  Everyone's metabolism begins to slowly decline during their early to mid-30s.  This change occurs slowly, so it may take a while for the impact of eating habits to affect weight.  It is important to make a sensible, nutritious diet and healthy behaviors, such as getting enough exercise, which should be a key goal in your life.

You need to understand that menopause is a natural part of life, and it’s not a disease or a health crisis.  However, menopause may occur when many other changes are happening in your life.  For instance, your children may be marrying or leaving home, your parents may be ill or dying, or you may be wondering what you'll do when you retire from work. That's why it is probably more helpful to think of how your daily activities and lifestyle will affect menopause, rather than how menopause will affect your life.  For instance, making sure that you exercise and eat right can make a real difference in how you feel and can even help prevent some of the long-term effects that are linked to estrogen deficiency (like heart disease or osteoporosis).

Physical changes do occur with menopause and with aging.  But the changes that happen during this period can be minimized by healthy living and a sense of purpose in life.

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Source:  http://www.fbhc.org/Patients/Modules/menopause.cfm#understanding.  © 1997-2001, The Foundation for Better Health Care.