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Vitamin D and its Health BenefitsA person gets a majority of their vitamin D supplement from the sun, but when the winter months start, and the days get shorter, it's important to remember that you need to find it in other sources. A vitamin D deficiency can lead to bone loss, and won't easily allow your body to absorb calcium. Vitamin D may also stop the inflammation associated with gingivitis before it can lead to infection and gum loss.Sources of vitamin D in foods include:
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