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Lifestyle Profiling
Do you know how your everyday activities, emotions, behaviors, and diet affect your lifestyle? If you're not so sure, ask yourself these questions:
- Am I stressed out? If yes, does that necessarily mean that it's bad for you? Is there good stress and bad stress, and how much is too much?
- Am I getting enough exercise? Do you know what the right kind of exercise is or the right amount? Is there even a right kind?
- Am I eating right? Do you know what a well-balanced diet is? Did you answer yes because you eat lots of wholesome and healthy foods? And if you do, does that mean you are guaranteed health, longevity, and hormonal happiness? There's a lot to consider.
Of all the types of research there are, the ones that are considered lifestyle stud9ies are the hardest to do. There are so many factors to consider that it's impossible to scrutinize every one of them down to the degree that hormone-replacement studies can. Still to this day there really haven't been any long-term studies of people who have made controlled, significant changes in their lifestyles, then monitored by their hormonal profiles. There are too many variables to consider; everyone would have to eat exactly the same, exercise the same, and use the same techniques to handle stress. With all the age, gender, and temperament factors, you could see why that'd be too hard.
Nov. 7 2005. The HRT Solution. Marla Ahlgrimm. Avery. Copyrighted 1999.
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