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Hormonal Diurnal Variation
Hormonal diurnal variation is when hormone levels in the body differ at different times of the day. For instance, in the morning, cortisol and testosterone levels are usually than at night. In the middle of the night, melatonin levels are usually higher, and then lower in the morning. For some people who have irregularities with these hormones, supplements can be used to help put them back in balance, helping your body to function more naturally.
Controlling your hormones through diet, or hormone replacement therapy will help you to live a more consistent and comfortable life. If you were living everyday with the ups and downs of hormones, you would never feel “normal”. Therefore, diet is a very good start to this problem before it's too late and inflammation sets in followed by disease. Eating properly can help prevent you from ever need bioidentical hormone replacement therapy.
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